Training Plans

  • Half Marathon Training Plan (Beginner)

    Beginner: 3x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running.

    This 13 week plan consists of:

    • 3x runs a week

    • 2x Cross Train

    • 2 Rest Day

    • Highest mileage is 11

    Sign Up

  • Half Marathon Training Plan (Advanced)

    Advanced: Has done races in the past and has experience with long distance running (comfortable running 4x a week).

    This 13 week plan consists of:

    • 4x runs a week

    • 2x Cross Train

    • 1 Rest Day

    • Highest mileage is 12

    Sign Up

  • Full Marathon Training Plan (Beginner)

    Beginner: 3-4x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running

    This 20 week plan consists of:

    • 3x runs a week

    • 2x Cross Train

    • 2 Rest Day (adjusts through progression of plan)

    • First Run 4 miles

    • Highest mileage 20

    Sign Up

  • Full Marathon Training Plan (Advanced)

    Advanced: Has done races in the past and has experience with long distance running (comfortable running 4x a week).

    This 20 week plan consists of:

    • 4x runs a week

    • 2x Cross Train

    • 1 Rest Day

    • Highest mileage is 20/22

    Sign Up

Training Plans

  • Jersey City Official Half Marathon Training Plan - Beginner

    Beginner: 3x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running

    Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 13 week plan consists of:

    • 3x runs a week

    • 2x Cross Train

    • 2 Rest Day

    • Highest mileage is 11

    Sign Up

  • Jersey City Official Half Marathon Training Plan - Advanced

    Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week)

    Half Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 14 week plan consists of:

    • 4x runs a week

    • 2x Cross Train

    • 1 Rest Day

    • Highest mileage is 12

    Sign Up

  • Jersey City Official Full Marathon Training Plan - Beginner

    Beginner: 3-4x a week - more rest days and active recovery days than the advanced plan, someone who is new in the sport of running

    Full Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 20 week plan consists of:

    • 3x runs a week

    • 2x Cross Train

    • 2 Rest Day (adjusts through progression of plan)

    • First Run 4 miles/Highest mileage 20

    Sign Up

  • Jersey City Official Half Marathon Training Plan - Advanced

    Advanced: 4x a week - Has done races in the past and has experience with long distance running (comfortable running 4x a week)

    Marathon Training Plan designed to get you to the finish line with CONFIDENCE!

    This 20 week plan consists of:

    • 4x runs a week

    • 2x Cross Train

    • 1 Rest Day

    • Highest mileage is 20/22

    Sign Up

  • Notes will be included with each run in regards to intensity, RPE (Rated Perceived Exertion), and an area to leave feedback.

  • PDF of race day essentials will be included with purchase!

Clients